SomatoEmotional Release

Somato Emotional Release (SER) is an approach within Craniosacral therapy that focuses on the release of emotional energy trapped in the body tissues due to past trauma. When we don't have the resources to process these emotions in the moment they become stuffed down for “later”. Releasing the blocked energy of these emotions in a safe place with support allows us to reclaim the vitality that has been locked away from us. SER supports integration of body and mind and can facilitate clarity and better communication between the parts of ourselves that long to be acknowledged and integrated